MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03493cam a2200505Mi 4500
001 ocn986431190
003 OCoLC
005 20170823083216.0
008 170127s2017 nyua 001 0 eng d
010 $a2016038003
019 $a980964117$a985891910$a986036306$a986407271$a986444788
020 $a9781501129773$q(paperback)
020 $a1501129775$q(paperback)
035 $a(OCoLC)986431190$z(OCoLC)980964117$z(OCoLC)985891910$z(OCoLC)986036306$z(OCoLC)986407271$z(OCoLC)986444788
037 $bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075$nSAN 200-2442
040 $aPCX$beng$erda$cPCX$dOCLCO$dTXBWN$dIGA$dOCLCF$dTOH$dHQC$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRM222.2$b.B35 2017
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092 $a613.712$bB194f
100 1 $aBaleka, Siphiwe,$eauthor.
245 10 $a4-minute fit :$bthe metabolism accelerator for the time crunched, deskbound, and stressed-out /$cSiphiwe Baleka, "America's Fittest Trucker" with L. Jon Wertheim.
246 3 $aFour minute fit
246 3 $aFour-minute fit
264 1 $aNew York :$bTouchstone,$c2017.
300 $axiii, 224 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 00 $tMy personal weight-loss journey --$tHow 4 minutes can change your life --$tAmazing life changes in just 4 minutes a day --$tThe 4-minute exercise solution --$tHow we got so fat- and how to drop the weight, fast --$tHow to make 4-minute fit work for you --$tPrepare yourself for long-term success --$tNutrition secrets for rapid weight loss --$tUnderstand- and turbocharge- your metabolism --$tStay motivated for a lifetime of leanness.
520 $a"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--$cProvided by publisher.
650 0 $aReducing exercises.
650 0 $aWeight loss$vPopular works.
650 0 $aExercise.
700 1 $aWertheim, L. Jon,$eauthor.
907 $a.b33659291$b08-22-18$c02-01-17
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