MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05023cam a2200649 i 4500
001 956379658
003 OCoLC
005 20170530093813.0
008 160727t20172017nyua b 001 0 eng
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100 1 $aWinter, W. Chris,$eauthor.
245 14 $aThe sleep solution :$bwhy your sleep is broken and how to fix it /$cW. Chris Winter, MD.
246 30 $aWhy your sleep is broken and how to fix it
250 $aFirst edition.
264 1 $aNew York :$bNew American Library,$c2017.
264 4 $c©2017
300 $aviii, 262 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 253-258) and index.
520 $aDraws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
505 0 $aAn introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
650 0 $aSleep$vPopular works.
650 0 $aSleep disorders$vPopular works.
776 08 $iOnline version:$aWinter, W. Chris, author.$tSleep solution.$bFirst edition.$dNew York : New American Library, 2017$z9780399583629$w(DLC) 2016035158
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