| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:442128344:2546 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
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LEADER: 02546cam a2200445Mi 4500
001 ocn973477324
003 OCoLC
005 20170505085019.0
008 170208s2017 enk e 001 0 eng
020 $a9781780979045
020 $a1780979045
035 $a(OCoLC)973477324
040 $aAU@$beng$erda$cAU@$dOCLCO$dIMD$dOCLCF$dCLE$dSFR
049 $aSFRA
050 4 $aRA784$b.S5188 2017
082 04 $a613.203$223
092 $a613.203$bSh236c 2017
100 1 $aSharon, Michael$c(Nutrition consultant),$eauthor.
245 14 $aThe complete guide to nutrients :$ban A-Z of superfoods, herbs, vitamins, minerals, and supplements /$cDr Michael Sharon.
250 $aSeventh edition.
264 1 $aLondon :$bCarlton Books,$c2017.
300 $aviii, 344 pages ;$c20 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aPrevious edition: 2014.
500 $aIncludes index.
520 $aDr Michael Sharon gives straight-talking, informed and sensible advice in this invaluable A-Z reference that helps you understand the active benefits of the foods, herbs, vitamins and minerals needed for optimal health and well-being. It enables you to take matters back into your own hands and use foods and supplements as a way to stay healthy and cope with illness and everyday stress. In this helpful dictionary, you will encounter the most common everyday foods, such as kale and almonds, as well as the oldest natural medicines in the world, such as olive oil and yoghurt, and nutritional supplements from guarana to St John's Wort. Each entry gives a definition in plain English - what it is, where it comes from, the form it takes, how to prepare it; medicinal health benefits and a recommended daily dose.
650 0 $aNutrition$vEncyclopedias.
650 0 $aNutrition$vPopular works.
650 0 $aFood$vEncyclopedias.
907 $a.b33778486$b11-20-18$c03-03-17
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907 $a.b33778486$b06-17-17$c03-03-17
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994 $aC0$bSFR
999 $yMARS
945 $a613.203$bSh236c 2017$d11-26-2018 13:31$e06-11-2018 10:46$f1$g0$h06-14-18$i31223122204390$j503$0800$k01-10-19$lxbtci$o-$p$19.95$q-$r-$s- $t1$u7$v6$w1$x5$y.i90430281$z06-02-17
945 $a613.203$bSh236c 2017$d - - $e08-10-2018 15:53$f0$g0$h10-10-18$i31223122204382$j361$0800$k - - $lxbtci$o-$p$19.95$q-$r-$s- $t1$u7$v10$w1$x5$y.i90430293$z06-02-17