| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:445285161:4779 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:445285161:4779?format=raw |
LEADER: 04779cam a2200613 i 4500
001 ocn957302881
003 OCoLC
005 20170516103259.0
008 170110r20172016nyu b 001 0 eng
010 $a2016059044
020 $a9781501163777$q(hardback)
020 $a1501163779$q(hardback)
035 $a(OCoLC)957302881
037 $aBRO-copy20170516-060
040 $aDLC$beng$erda$cDLC$dYDX$dBDX$dOCLCO$dGK5$dZHB$dBUR$dVP@$dOCLCQ$dCZA$dOCLCQ$dSFR
042 $apcc
049 $aSFRA
050 00 $aRM222.2$b.G5673 2017
082 00 $a613.2/5$223
092 $a613.25$bG5577s
100 1 $aGoggins, Aidan,$eauthor.
245 14 $aThe sirtfood diet /$cAidan Goggins and Glen Matten.
246 3 $aSirt food diet
250 $aFirst North Star Way hardcover edition.
264 1 $aNew York :$bNorth Star Way,$c2017.
300 $axiv, 255 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 223-240) and index.
520 $a"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
505 0 $aThe science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes.
650 0 $aReducing diets$vPopular works.
650 0 $aSirtuins.
650 0 $aWeight loss$xAlternative treatment$vPopular works.
700 1 $aMatten, Glen,$eauthor.
775 08 $iReproduction of (manifestation):$aGoggins, Aidan.$tSirtfood diet.$bGreat Britain : Yellow Kite, an imprint of Hodder & Stoughton, 2016
776 08 $iOnline version:$aGoggins, Aidan.$tSirtfood diet.$bFirst North Star Way hardcover edition, First American hardcover edition.$dNew York, NY : North Star Way, 2017$z9781501163784$w(DLC) 2017001442
907 $a.b33823157$b12-05-18$c03-10-17
998 $a(2)b2$a(2)b4$a(2)c2$a(2)e7$a(2)g4$a(4)xbt$a(2)o7$a(2)r3$b05-16-17$cm$da $e-$feng$gnyu$h4$i18
907 $a.b33823157$b06-18-17$c03-10-17
975 $aSFR
980 $a0517
998 $a(2)b2$a(2)b4$a(2)c2$a(2)e7$a(2)g4$a(4)xbt$a(2)o7$a(2)r3$b05-16-17$cm$da$e-$feng$gnyu$h4$i18
994 $aC0$bSFR
999 $yMARS
945 $a613.25$bG5577s$d - - $e06-11-2017 13:28$f0$g0$h09-06-17$i31223121783089$j171$0800$k - - $lb2aaa$ol$p$25.99$q $r-$s- $t0$u1$v4$w0$x0$y.i90235125$z05-16-17
945 $a613.25$bG5577s$d - - $e02-07-2018 18:31$f0$g0$h04-28-18$i31223121783121$j221$0800$k - - $lb4aaa$ol$p$25.99$q $r-$s- $t0$u2$v4$w0$x1$y.i90230930$z05-16-17
945 $a613.25$bG5577s$d - - $e08-08-2018 14:07$f0$g0$h08-30-18$i31223121783071$j501$0800$k - - $lc2aaa$ol$p$25.99$q $r-$s- $t0$u3$v4$w1$x0$y.i90235101$z05-16-17
945 $a613.25$bG5577s$d - - $e03-29-2018 18:34$f0$g0$h04-20-18$i31223121783055$j211$0213$k - - $lg4aaa$ol$p$25.99$q $r-$s- $t0$u2$v3$w0$x1$y.i90235083$z05-16-17
945 $a613.25$bG5577s$d - - $e09-02-2018 12:50$f0$g0$h09-11-18$i31223121783097$j503$0503$k - - $lxbtci$o-$p$25.99$q $r-$s- $t0$u2$v5$w1$x0$y.i90235216$z05-16-17
945 $a613.25$bG5577s$d - - $e03-01-2018 13:51$f0$g0$h04-04-18$i31223121783105$j503$0800$k - - $lxbtci$o-$p$25.99$q $r-$s- $t0$u4$v1$w0$x3$y.i90235174$z05-16-17
945 $a613.25$bG5577s$d - - $e06-21-2018 16:53$f0$g0$h07-09-18$i31223121783030$j261$0203$k - - $lo7aaa$ol$p$25.99$q $r-$s- $t0$u2$v0$w0$x2$y.i90235162$z05-16-17
945 $a613.25$bG5577s$d - - $e07-24-2018 13:20$f0$g0$h10-03-18$i31223121783188$j321$0800$k - - $lr3aaa$ol$p$25.99$q $r-$s- $t0$u8$v11$w1$x6$y.i90235228$z05-16-17