MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04765cam a2200601 i 4500
001 878667829
003 OCoLC
005 20151005122212.0
008 140425s2014 cau b 000 0 eng
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100 1 $aBennett, Shoshana S.,$eauthor.
245 10 $aChildren of the depressed :$bhealing the childhood wounds that come from growing up with a depressed parent /$cShoshana S. Bennett, PhD ; foreword by Nelson Branco, MD.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2014]
300 $avi, 177 pages, unnumbered sequence of pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 179).
500 $a"Let go of old patterns, receive validation & ask for what you really need"--Cover.
520 $a" Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you've probably always known there was something different about your upbringing. And even though you've grown up and moved on, you may still feel the after-effects of living with your parent's illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly-you need an opportunity for your voice to be heard. You don't have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life-socially, physically, emotionally, and psychologically"--$cProvided by publisher.
520 $a"In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), readers will learn to shed the old dynamics and ways of thinking that have been weighing them down. By identifying and recognizing the feelings they experienced at a young age, readers will start laying the groundwork for a happier and healthier life--socially, physically, emotionally, and psychologically"--$cProvided by publisher.
650 0 $aParent and child.
650 0 $aChildren of depressed persons.
650 0 $aCognitive therapy for children.
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