MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03894cam a2200457 i 4500
001 ocn819383633
003 OCoLC
005 20151005122601.0
008 140428s2014 cau j 000 0 eng
010 $a2014016269
015 $aGBB487803$2bnb
020 $a9781608829101 (paperback)
020 $a1608829103 (paperback)
035 $a(OCoLC)819383633
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042 $apcc
050 00 $aBF724.3.A57$bW55 2014
082 00 $a155.5/1246$223
092 $aTEEN 155.5124$bWILL
100 1 $aWillard, Christopher$c(Psychologist)
245 10 $aMindfulness for teen anxiety :$ba workbook for overcoming anxiety at home, at school, and everywhere else /$cChristopher Willard, PsyD.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2014]
300 $aiv, 155 pages ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a" Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way"--$cProvided by publisher.
520 $a"It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends"--$cProvided by publisher.
521 1 $aAge 14-18.
650 0 $aAnxiety in adolescence$vJuvenile literature.
650 0 $aMind and body in adolescence$vJuvenile literature.
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