MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04614cam a22006254i 4500
001 855583296
003 OCoLC
005 20151005122754.0
008 140502s2014 nyua b 001 0 eng
010 $a2014010816
020 $a9781615191024 (pbk.)
020 $a161519102X (pbk.)
029 1 $aAU@$b000053193563
035 $a855583296
035 $a(OCoLC)855583296
037 $bWorkman Pub Co, Attn: Mary Beth 225 Varick st, New York, NY, USA, 10014, (212)2545900$nSAN 203-2821
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050 00 $aGV1062$b.M34 2014
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100 1 $aMagill, Pete.
245 10 $aBuild your running body :$ba total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free /$cPete Magill, Tom Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
246 30 $aRun farther, faster, and injury-free
264 1 $aNew York, NY :$bThe Experiment,$c[2014]
300 $axi, 434 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
504 $aIncludes bibliographical references and index.
505 0 $aBuild your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention.
520 $aWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
650 0 $aLong-distance running$vHandbooks, manuals, etc.
650 0 $aRunning$vHandbooks, manuals, etc.
650 0 $aRunning$xTraining$vHandbooks, manuals, etc.
650 0 $aRunning$xPhysiological aspects$vHandbooks, manuals, etc.
650 0 $aRunners (Sports)$vHandbooks, manuals, etc.
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29142374$b09-16-15$c09-02-14
938 $aIngram$bINGR$n9781615191024
938 $aBaker and Taylor$bBTCP$nBK0013692106
938 $aYBP Library Services$bYANK$n11060356
956 $aPre-reclamation 001 value: ocn855583296
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