MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03959cam a2200685 i 4500
001 877948683
003 OCoLC
005 20151005122806.0
008 140418s2014 nyuaf b 001 0 eng
010 $a2014009582
020 $a9781476753294 (hardcover)
020 $a1476753296 (hardcover)
035 $a877948683
035 $a(OCoLC)877948683
037 $aBRO-copy20141008-054
040 $aDLC$beng$erda$cDLC$dOCLCO$dUPZ$dOCO$dJQM$dVP@$dYDXCP$dSFR$dUtOrBLW
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050 00 $aRM237.55$b.P85 2014
082 00 $a641.5/636$223
092 $a641.5636$bP965f
100 1 $aPulde, Alona,$eauthor.
245 14 $aThe forks over knives plan :$bhow to transition to the life-saving, whole-food, plant-based diet /$cAlona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.
250 $aFirst Touchstone hardcover edition.
264 1 $aNew York :$bSimon & Schuster,$c2014.
264 4 $c©2014
300 $ax, 322 pages, 16 unnumbered pages of plates :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"A Touchstone book."
500 $aIncludes bibliographical references (pages 291-308) and index.
505 0 $aEating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.
520 $aFrom the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet.
650 0 $aNatural foods$xHealth aspects.
650 0 $aVeganism$xHealth aspects.
650 0 $aCooking (Natural foods)
650 0 $aVegan cooking.
650 0 $aMenus.
655 7 $aCookbooks.$2lcgft
700 1 $aLederman, Matthew,$eauthor.
700 1 $aStets, Marah,$eauthor.
700 1 $aWendel, Brian,$eauthor.
700 1 $aThacker, Darshana,$eauthor.
700 1 $aSroufe, Del,$eauthor.
907 $a.b29145223$b12-20-18$c09-02-14
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29145223$b10-01-15$c09-02-14
956 $aPre-reclamation 001 value: ocn877948683
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