MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 on1019669978
003 OCoLC
005 20180321011958.0
008 041110t20172017enka e b 001 0 eng
019 $a1009215160
020 $a9781859064085 (paperback)
020 $a1859064086 (paperback)
029 0 $aAU@$b000061387358
035 $a(OCoLC)1019669978$z(OCoLC)1009215160
037 $bRed Wheel/Weiser, Po Box 612, York Beach, ME, USA, 03910$nSAN 202-9588
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100 1 $aBrennan, Richard,$eauthor.
245 14 $aThe Alexander technique manual :$btake control of your posture and your life /$cRichard Brennan ; photography by Stephen Marwood.
264 1 $aLondon :$bEddison Books Limited,$c2017.
264 4 $c©2017
300 $a144 pages :$billustrations (chiefly color) ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aPreviously published: London : Connections Book Pub., 2004.
504 $aIncludes bibliographical references (page 140) and index.
520 $aThis highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
650 0 $aAlexander technique.
650 0 $aPosture$xHealth aspects.
650 0 $aExercise$xHealth aspects.
650 0 $aAlexander technique$vHandbooks, manuals, etc.
700 1 $aMarwood, Stephen,$ephotographer.
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