MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 on1006536803
003 OCoLC
005 20180309025340.0
008 171013s2018 nyua b 001 0 eng
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100 1 $aPetrucci, Kellyann,$eauthor.
245 14 $aThe 10-day belly slimdown :$blose your belly, heal your gut, enjoy a lighter, younger you /$cKellyann Petrucci, MS, ND.
246 3 $aTen-day belly slimdown
250 $aFirst edition.
264 1 $aNew York :$bHarmony Books,$c[2018]
300 $ax, 293 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
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520 $a"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--$cProvided by publisher.
520 $a"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 275-283) and index.
650 0 $aReducing diets$vRecipes$vPopular works.
650 0 $aDiet therapy$vPopular works.
650 0 $aWeight loss.
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