MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03603cam a2200517Ii 4500
001 ocn986286797
003 OCoLC
005 20180717100413.0
008 140301s2017 enka 001 0 eng d
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100 1 $aDevlin, Naomi,$eauthor.
245 10 $aFood for a happy gut :$brecipes to calm, nourish & heal /$cNaomi Devlin.
246 3 $aFood for a happy gut :$brecipes to calm, nourish and heal
264 1 $aLondon :$bHeadline,$c2017.
300 $a256 pages :$bcolour illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $a"Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science."--Publisher's description.
650 0 $aGastrointestinal system$xDiseases$xDiet therapy.
650 0 $aDigestive organs$xDiseases$xDiet therapy.
650 0 $aCooking$xHealth aspects.
650 0 $aCooking (Natural foods)
655 7 $aCookbooks.$2lcgft
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