MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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008 171115s2018 cou 000 0 eng
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020 $a1611805716
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100 0 $aAnyen,$cRinpoche,$eauthor.
245 10 $aStop biting the tail you're chasing :$busing Buddhist mind training to free yourself from painful emotional patterns /$cAnyen Rinpoche and Allison Choying Zangmo.
250 $aFirst edition.
264 1 $aBoulder :$bShambhala,$c2018.
300 $axii, 145 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aThe Buddhist practice of lojong is a way of letting go of attachment to both 'positive' and 'negative' emotions. Practicing lojong leads to profound insight and compassion, unbounded by our habitual reactions. The authors provide a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter. -- adapted from back cover.
505 0 $aThe emotions as friends and enemies -- Using Lojong to the tame the emotions -- Working with grasping toward the emotions -- Working with personal identity and the habit of self-protection -- Applying Lojong to the five aggregates -- Finding a friend in Lojong -- Lojong and the Vajrayana vehicle -- Using Lojong to release old patterns -- Appendix: The heart Sutra.
650 0 $aBlo-sbyong.
650 0 $aEmotions$xReligious aspects$xBuddhism.
700 1 $aZangmo, Allison Choying,$eauthor.
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