MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 06084cam a2200769Ii 4500
001 on1016503202
003 OCoLC
005 20180830100503.0
008 171212t20182018nyua b 000 0 eng d
019 $a1001742930
020 $a9780062843371$q(hardcover)
020 $a0062843370$q(hardcover)
029 1 $aAU@$b000062284516
035 $a(OCoLC)1016503202$z(OCoLC)1001742930
037 $bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132$nSAN 200-2086
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050 4 $aRC819.D5$bG864 2018
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100 1 $aGundry, Steven R.,$eauthor.
245 14 $aThe plant paradox cookbook :$b100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /$cSteven R. Gundry, MD.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarper Wave, an imprint of HarperCollinsPublishers,$c[2018]
264 4 $c©2018
300 $avii, 280 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aIntroduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
520 $aIn The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
650 0 $aGastrointestinal system$xDiseases$xDiet therapy$vRecipes.
650 0 $aStomach$xDiseases$xDiet therapy$vRecipes.
650 0 $aIntestines$xDiseases$xDiet therapy$vRecipes.
650 0 $aPlant lectins.
650 0 $aPlant toxins.
650 0 $aDetoxification (Health)
650 0 $aReducing diets$vRecipes.
650 0 $aFood habits.
650 0 $aCooking.
655 7 $aCookbooks.$2lcgft
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