MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 02319cam a2200481Mi 4500
001 on1019863041
003 OCoLC
005 20181126142502.0
008 171030s2017 enka 001 0 eng
015 $aGBB7L3258$2bnb
020 $a9781509836079 (paperback)
020 $a1509836071 (paperback)
029 0 $aAU@$b000061392755
035 $a(OCoLC)1019863041
037 $bTrafalgar Square, C/O Independent Pub Group 814 N Franklin st, Chicago, IL, USA, 60610, (312)3370747$nSAN 201-2936
040 $aAU@$beng$erda$cAU@$dOCLCF$dOCLCO$dSFR$dUtOrBLW
049 $aSFRA
082 04 $a641.5635$223
092 $a641.5638$bW6332f
100 1 $aWicks, Joe,$eauthor.
245 14 $aThe fat-loss plan :$b100 quick and easy recipes with workouts /$cJoe Wicks.
264 1 $aLondon :$bBluebird, an imprint of Pan Macmillan,$c2017.
264 4 $c©2017
300 $a239 pages :$bcolor illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $aCover title.
520 $aJoe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle.
650 0 $aReducing diets$vRecipes.
650 0 $aExercise.
650 0 $aQuick and easy cooking.
655 7 $aCookbooks.$2lcgft
907 $a.b36024090$b12-03-18$c08-01-18
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907 $a.b36024090$b10-29-18$c08-01-18
980 $a0918 nb ls
994 $aC0$bSFR
999 $yMARS
998 $axbt$b10-01-18$cm$da$e-$feng$genk$h4$i0
945 $a641.5638$bW6332f$d12-09-2018 15:46$e11-08-2018 13:31$f0$g0$h12-03-18$i31223125658337$j101$0323$k12-30-18$lxbtci$o-$p$24.95$q-$r-$s- $t1$u2$v0$w2$x0$y.i96700099$z10-29-18