MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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005 20180924100519.0
008 180216t20182018cau b 000 0 eng d
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035 $a(OCoLC)1023060741
037 $aBRO-adap20180924-084
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100 1 $aPorter, Alison,$eauthor.
245 10 $aStronger than before :$btake charge of your healing to survive and thrive with breast cancer /$cAlison Porter.
264 1 $aCarlsbad, California :$bHay House Inc,$c2018.
264 4 $c©2018
300 $axii, 243 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes biliographical references (pages 234-238).
505 0 $aWelcome to Cancerland. Chapter 1. The gathering storm: understanding breast cancer and finding your feminine feistiness -- Chapter 2. The eye of the storm: treatment options and how to support yourself through them -- Supercharge your healing. Chapter 3. No mud, no lotus: breast cancer as a transformative journey -- Chapter 4. Embodiment: befriending your body and helping it to heal -- Chapter 5. Emotional ease: finding calm and letting go of the past -- Chapter 6. Clarity of mind: easing fear and making good choices -- Chapter 7. Soulfulness: making change meaningful and finding purpose -- Living the lessons. Chapter 8. Lotus in bloom: reconstruction and life after cancer -- Chapter 9. Conversations with family and friends: supporting a loved one through breast cancer.
520 $aA much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor. Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you--and your friends and family--through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer. In this book, you'll discover: the different types of breast cancer; what to ask your doctor and how to make the choices that are right for you; self-help techniques on every level--physical, emotional, mental and spiritual--to support you through treatment and recovery; how to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purpose; your options for reconstruction and how to maintain a cancer-preventative lifestyle; advice for friends and family, so they can be truly helpful in how they offer you support. Written by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.
650 0 $aBreast$xCancer.
650 0 $aBreast$xCancer$xPsychological aspects.
650 0 $aBreast$xCancer$xPatients.
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