MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04749cam a22005058i 4500
001 ocn994000117
003 OCoLC
005 20181126142704.0
008 180511s2018 cau b 000 0 eng
010 $a2018020741
020 $a9781684030859$q(paperback)
020 $a1684030854$q(paperback)
035 $a(OCoLC)994000117
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
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050 00 $aBF637.M4$bH54 2018
082 00 $a158.1/3$223
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100 1 $aHigham, Nic,$eauthor.
245 10 $aLiving the life that you are :$bfinding wholeness when you feel lost, isolated, and afraid /$cNic Higham ; foreword by Scott Kiloby.
264 1 $aOakland, CA :$bNon-Duality Press, an imprint of New Harbinger Publications,$c2018.
300 $aviii, 177 pages ;$c18 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a""Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic's heartfelt plea for self-love is much-needed medicine." --Jeff Foster, author of Falling in Love with Where You Are When you feel isolated and alone, the world can seem like an enormously unfamiliar, confusing, and scary place. You may get caught up in your own thoughts and feelings, and even avoid connecting with others out of fear of being criticized, misunderstood, or uncomfortable--which only leads to more isolation and loneliness. This cycle can be hard to break, but you are not doomed to endure this painful condition of feeling lost and alone. This book can help you find authentic peace, confidence, and connection with all that is, right here and now. Living the Life That You Are examines the modern-day dilemma of loneliness, revealing that its root cause is the belief that we're all separate individuals bound by personal limitations. We feel disconnected and incomplete, assuming that life's fullness exists somewhere out there, and that we must be, do, or have more for lasting fulfillment. But the truth is, despite our limited appearance, we are actually boundless. There is no divide between our internal and external worlds. This is the ancient philosophy of non-duality--we are the wholeness we are seeking. The life that you are is all that is right now: every texture, flavor, fragrance, sight, and sound in their abundance. Using radical mindfulness--a combination of mindfulness and non-dual self-inquiry--this book will guide you toward awakening to the transformative truth and love that is your foundational being. By learning to observe, acknowledge, and question your experience without censorship or prejudice, your sense of being lost and alone will give way to an enriching and comforting state of communion with all. Includes music downloads for a radically mindful soundtrack"--$cProvided by publisher.
520 $a"Loneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we're already living. Living the Life That You Are offers readers who struggle with feeling lost and alone a new approach to life with radical mindfulness, a combination of mindfulness and self-inquiry based on the ancient teachings of non-duality. With this book, readers will awaken to their true nature and find peace, fullness, and connection, here and now"--$cProvided by publisher.
504 $aIncludes bibliographical references.
650 0 $aMindfulness (Psychology)
650 0 $aSelf-acceptance.
655 7 $aSelf-help publications.$2lcgft
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