MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 06591cam a2200673 i 4500
001 ocn982649651
003 OCoLC
005 20171102103303.0
008 170524t20172017nyuaf 001 0 eng
010 $a2017022962
019 $a982237401$a982360721$a982394976$a982503492
020 $a9781524762230$q(hardback)
020 $a1524762237$q(hardback)
035 $a(OCoLC)982649651$z(OCoLC)982237401$z(OCoLC)982360721$z(OCoLC)982394976$z(OCoLC)982503492
037 $aBRO-copy20171102-060
040 $aDLC$beng$erda$cDLC$dBTCTA$dYDX$dBDX$dOCLCO$dOCLCF$dVTL$dWYZ$dBUR$dIK2$dOQX$dJY2$dTXGON$dNDS$dVP@$dP@N$dSFR
042 $apcc
049 $aSFRA
050 00 $aRM222.2$b.S558 2017
082 00 $a613.2/5$223
092 $a613.25$bSi83k
100 1 $aSisson, Mark,$d1953-$eauthor.
245 14 $aThe keto reset diet :$breboot your metabolism in 21 days and burn fat forever /$cMark Sisson with Brad Kearns.
250 $aFirst edition.
264 1 $aNew York :$bHarmony Books,$c[2017]
264 4 $c©2017
300 $aviii, 343 pages, 16 unnumbered pages of plates :$billustrations (chiefly color) ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $a"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.
505 0 $aIntroduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready? Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.
520 $aGoing "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
650 0 $aReducing diets.
650 0 $aKetogenic diet.
650 0 $aLow-carbohydrate diet.
650 0 $aCookbooks.
700 1 $aKearns, Brad,$d1965-$eauthor.
907 $a.b34468766$b12-23-18$c09-27-17
998 $a(2)a5$a(2)e7$a(2)g4$a(4)xbt$a(2)m4$a(2)m6$a(2)p1$a(2)p3$a(2)p7$a(2)p9$a(2)r3$b11-02-17$cm$da $e-$feng$gnyu$h4$i24
907 $a.b34468766$b12-18-17$c09-27-17
975 $aSFR
980 $a1117
994 $aC0$bSFR
999 $yMARS
998 $a(2)e7$a(4)xbt$a(2)m6$a(2)p3$a(2)p9$b11-02-17$cm$da$e-$feng$gnyu$h4$i12
945 $a613.25$bSi83k$d12-01-2018 16:11$e07-31-2018 10:11$f1$g0$h11-29-18$i31223118496323$j321$0800$k01-10-19$la5aaa$ol$p$28.00$q-$r-$s- $t0$u6$v3$w2$x4$y.i93864553$z03-07-18
945 $a613.25$bSi83k$d11-20-2018 12:45$e08-18-2018 13:17$f1$g0$h11-03-18$i31223123250947$j221$0800$k12-30-18$le7aaa$ol$p$27.99$q $r-$s- $t0$u10$v5$w3$x7$y.i9232566x$z11-02-17
945 $a613.25$bSi83k$d09-19-2018 20:03$e08-21-2018 12:32$f0$g0$h09-11-18$i31223118496356$j281$0143$k10-10-18$lg4aaa$ol$p$28.00$q-$r-$sn $t0$u4$v0$w3$x1$y.i93864644$z03-07-18
945 $a613.25$bSi83k$d - - $e11-10-2018 10:43$f0$g0$h12-02-18$i31223123250905$j181$0183$k - - $lxbtci$o-$p$27.99$q $r-$s- $t0$u11$v2$w4$x7$y.i9235645x$z11-03-17
945 $a613.25$bSi83k$d - - $e11-19-2018 17:23$f0$g0$h12-18-18$i31223123250913$j211$0211$k - - $lxbtci$o-$p$27.99$q $r-$s- $t0$u14$v2$w5$x9$y.i92356473$z11-03-17
945 $a613.25$bSi83k$d12-23-2018 14:26$e11-30-2018 15:10$f0$g0$h12-15-18$i31223118496349$j121$0203$k01-13-19$lm4aaa$ol$p$28.00$q-$r-$s- $t0$u9$v1$w6$x3$y.i93864656$z03-07-18
945 $a613.25$bSi83k$d11-28-2018 19:02$e10-29-2018 16:15$f1$g0$h11-02-18$i31223123250939$j181$0800$k01-07-19$lm6aaa$o-$p$27.99$q $r-$s- $t0$u12$v5$w5$x7$y.i92356400$z11-03-17
945 $a613.25$bSi83k$d12-08-2018 12:04$e10-23-2018 14:29$f0$g0$h11-30-18$i31223118496299$j171$0213$k12-29-18$lp1aaa$ol$p$28.00$q-$r-$s- $t0$u9$v2$w5$x4$y.i93864668$z03-07-18
945 $a613.25$bSi83k$d - - $e07-06-2018 16:59$f0$g0$h12-03-18$i31223123250871$j181$0800$k - - $lp3aaa$ol$p$27.99$q $r-$s- $t0$u8$v3$w1$x7$y.i92356424$z11-03-17
945 $a613.25$bSi83k$d - - $e12-19-2018 19:01$f0$g0$h12-19-18$i31223118496315$j301$0301$k - - $lp7aaa$mSun Dec 23 2018 02:06PM: IN TRANSIT from potcirc to b4 $ol$p$28.00$q-$r-$st $t0$u8$v2$w4$x4$y.i9386467x$z03-07-18
945 $a613.25$bSi83k$d - - $e10-27-2018 13:31$f0$g0$h11-29-18$i31223123250921$j111$0800$k - - $lp9aaa$ol$p$27.99$q $r-$s- $t0$u12$v4$w6$x6$y.i92356448$z11-03-17
945 $a613.25$bSi83k$d12-08-2018 11:50$e11-10-2018 16:35$f0$g0$h11-29-18$i31223118496331$j321$0103$k12-29-18$lr3aaa$ol$p$28.00$q-$r-$s- $t0$u7$v3$w4$x3$y.i93864681$z03-07-18