| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run06.mrc:57679549:3917 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run06.mrc:57679549:3917?format=raw |
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001 ocn945580644
003 OCoLC
005 20180215151907.0
008 160825s2016 mau b 001 0 eng d
010 $a2016427796
020 $a9781440590504$q(paperback)
020 $a1440590508$q(paperback)
024 10 $a045079590502
035 $a(OCoLC)945580644
037 $bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075$nSAN 200-2442
040 $aQBX$beng$erda$cDLC$dQBX$dCGN$dOCLCQ$dWC4$dBYV$dSFR$dUtOrBLW
042 $alccopycat
049 $aSFRA
050 00 $aQP401$b.B748 2016
082 04 $a612.8/042$223
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100 1 $aBreuning, Loretta Graziano,$eauthor.
245 10 $aHabits of a happy brain :$bretrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /$cLoretta Graziano Breuning.
264 1 $aAvon, Massachusetts :$bAdams Media,$c2016.
300 $a238 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 215-228) and index.
505 0 $aYour inner mammal -- Meet your happy chemicals -- Why your brain creates unhappiness -- The vicious cycle of happiness -- How your brain wires itself -- New habits for each happy chemical -- Your action plan -- Overcoming obstacles to happiness -- Rely on tools that are always with you.
520 $aHabits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
650 0 $aHappiness$xPhysiological aspects.
650 0 $aNeuropeptides$vPopular works.
650 0 $aNeurotransmitters$vPopular works.
650 0 $aSelf-care, Health.
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