MARC Record from marc_openlibraries_sanfranciscopubliclibrary

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001 on1005094083
003 OCoLC
005 20171219142630.0
008 161104s2017 nyua g 000 0 eng d
020 $a1578266971$q(paperback)
020 $a9781578266975$q(paperback)
035 $a(OCoLC)1005094083
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100 1 $aSchneider, Terri,$eauthor.
245 10 $aRunner's workout handbook :$bimprove fitness with 100 of the best running workouts /$cTerri Schneider.
264 1 $a[Long Island City, N.Y.] :$bHatherleigh Press,$c[2017]
300 $aiv, 213 pages :$bcolor illustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Workout plans for every running level."
520 $a"Whether you run competitively, to get fit or to stay fit, The Runner's Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner" --$cProvided by Amazon.
650 0 $aPhysical fitness$xHealth aspects.
907 $a.b34599526$b11-18-18$c10-25-17
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