MARC Record from marc_overdrive

LEADER: 02369nam 2200253Ka 4500
008 000000s2010 nyu s 000 0 eng d
040 $aTEFOD$cTEFOD
006 m d
007 cr cn---------
020 $a9781933231792 (electronic bk. : Adobe Digital Editions)
037 $bOverDrive, Inc.$nhttp://www.overdrive.com
100 1 $aAlston, Elizabeth $q(Elizabeth Alston).
245 10 $aWoman's Day Cookbook for Healthy Living$h[electronic resource].
260 $aNew York :$bFilipacchi Publishing,$c2010.
500 $aTitle from eBook information screen.
520 $aIf you're ready to feel great and take charge of your health (and your family's), then this book is for you. Relax! Just because the recipes in this book are "healthy" doesn't mean you have to give up the foods you love. This book offers a simple, enjoyable approach to delicious and healthful cooking that anyone can master. This is no diet book - the recipes are neither fat-free, sugar-free or sodium-free - rather, it is a daily guide to gradually changing your cooking habits to include a wide variety of nutritious foods: fruits and vegetables, meats and fish, whole grains and even sweets. Over time, you'll find that a positive transformation has taken place, without you even knowing it! You'll feel better, look better and save time while making fabulous meals the whole family will enjoy.The best approach to building a healthy lifestyle is a balanced approach - none of those restrictive fad diets, splurging on the latest workout equipment or popping the vitamin du jour. Nor must you deny yourself the occasional slice of chocolate cake. Instead, we'll help you make positive choices that support your lifestyle while gradually developing a healthier way of cooking and eating.
533 $aElectronic reproduction.$bNew York :$cFilipacchi Publishing,$d2010.$nRequires Adobe Digital Editions (file size: 7780 KB).
538 $aRequires Adobe Digital Editions (file size: 7780 KB).
653 #0 $aCooking & Food
653 #0 $aNonfiction
655 7 $aElectronic books.$2local
776 1 $cOriginal$z9781933231426
856 4 $uhttp://search.overdrive.com/SearchResults.aspx?ReserveID={7B474FF9-8851-4843-8D1E-81C7787EE441}$zClick for library availability
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/0017-1/{00000000-0000-0000-0000-000000000004}Img100.jpg