MARC Record from marc_overdrive

LEADER: 02442nam 2200265Ka 4500
008 000000s2008 nyu s 000 0 eng d
040 $aTEFOD$cTEFOD
006 m d
007 cr cn---------
020 $a9780061666414 (electronic bk. : Adobe Digital Editions)
020 $a9780061666421 (electronic bk. : Mobipocket Reader)
037 $bOverDrive, Inc.$nhttp://www.overdrive.com
100 1 $aSears, Barry $q(Barry Sears).
245 14 $aThe Top 100 Zone Foods$h[electronic resource].
260 $aNew York :$bHarperCollins,$c2008.
500 $aTitle from eBook information screen.
520 $aDr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy ́to ́prepare Zone ́approved recipes and the appropriate Zone Block information for foolproof Zone cooking.After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal ́ at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean ́Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
533 $aElectronic reproduction.$bNew York :$cHarperCollins,$d2008.$nRequires Adobe Digital Editions (file size: 2619 KB) or Mobipocket Reader (file size: 674 KB).
538 $aRequires Adobe Digital Editions (file size: 2619 KB) or Mobipocket Reader (file size: 674 KB).
653 #0 $aHealth & Fitness
653 #0 $aNonfiction
655 7 $aElectronic books.$2local
776 1 $cOriginal$z9780060741853
856 4 $uhttp://search.overdrive.com/SearchResults.aspx?ReserveID={6B7784A3-69E4-46E1-BF67-E26B67142B17}$zClick for library availability
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/0293-1/{6B7784A3-69E4-46E1-BF67-E26B67142B17}Img100.jpg