| Record ID | marc_records_scriblio_net/part15.dat:129053345:1164 |
| Source | Scriblio |
| Download Link | /show-records/marc_records_scriblio_net/part15.dat:129053345:1164?format=raw |
LEADER: 01164cam 22002778a 4500
001 2005024251
003 DLC
005 20050919201236.0
008 050823s2006 mau b 001 0 eng
010 $a 2005024251
020 $a1592331750
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aGV481$b.W485 2006
082 00 $a613.7/1$222
100 1 $aWhitmarsh, Cindy.
245 10 $aUltrafit! :$bchallenging workouts-amazing results /$cCindy Whitmarsh.
260 $aGloucester, MA :$bFair Winds Press,$cc2006.
263 $a0601
300 $ap. cm.
520 $a"Workout routines and fitness exersizes to be done at home"--Provided by publisher.
504 $aIncludes bibliographical references and index.
505 0 $aThe ultrafit philosophy -- Setting goals -- Getting started -- Stage 1: Ultrafit program -- Stage 2: Ultrafit program -- Stage 3: Ultrafit program -- Additional exercise options -- Ultrafit nutrition -- Words of encouragement -- Resources and recommended reading -- Useful contact information.
650 0 $aExercise.
650 0 $aPhysical fitness.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0518/2005024251.html