| Record ID | marc_records_scriblio_net/part15.dat:136583715:1450 |
| Source | Scriblio |
| Download Link | /show-records/marc_records_scriblio_net/part15.dat:136583715:1450?format=raw |
LEADER: 01450cam 22003018a 4500
001 2005031229
003 DLC
005 20051111195633.0
008 051110s2006 pau b 001 0 eng
010 $a 2005031229
020 $a9781594862564 (hardcover)
020 $a1594862567 (hardcover)
040 $aDLC$cDLC
042 $apcc
050 00 $aBF575.S75$bW54 2006
082 00 $a152.4$222
100 1 $aWilliams, Redford B.,$d1940-
245 10 $aIn control :$bno more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration /$cRedford Williams and Virginia Williams.
260 $aEmmaus, Pa. :$bRodale,$c2006.
263 $a0603
300 $ap. cm.
504 $aIncludes bibliographical references and index.
505 0 $aThe scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
650 0 $aStress (Psychology)
650 0 $aStress management.
650 0 $aSelf-help techniques.
650 0 $aLife skills.
700 1 $aWilliams, Virginia Parrott,$d1940-