| Record ID | marc_records_scriblio_net/part15.dat:17194865:1119 |
| Source | Scriblio |
| Download Link | /show-records/marc_records_scriblio_net/part15.dat:17194865:1119?format=raw |
LEADER: 01119cam 22002778a 4500
001 2004020909
003 DLC
005 20041012160331.0
008 040907s2004 mau b 000 0 eng
010 $a 2004020909
020 $a1592330878
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aGV482$b.W43 2004
082 00 $a613.7/045$222
100 1 $aWebb, Tamilee.
245 10 $aTamilee Webb's defy gravity workout :$bthe revolutionary program that lifts and tones your entire body /$cby Tamilee Webb.
246 30 $aDefy gravity workout
260 $aGloucester, MA :$bFair Winds Press,$c2004.
263 $a0501
300 $ap. cm.
504 $aIncludes bibliographical references.
505 0 $aIntroduction -- Getting started -- The basics -- The workouts program -- Walking routines -- Strength training stretches -- Yoga & and Pilates combo workout exercises -- Nutritional goals for each week -- Taking care of your outside -- Women of steel.
650 0 $aExercise for women.
650 0 $aPhysical fitness for women.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0422/2004020909.html