MARC Record from marc_scms

LEADER: 04272cam a2200433Ia 4500
001 991000705379703241
005 20090126142800.0
008 070615r20072006nyu b 001 0 eng d
010 $oocn144570473
020 $a1596913428 (pbk.) :$c$14.95
020 $a9781596913424 (pbk.) :$c$14.95
035 $a(MiOlA)426991-01dal_adam
035 $a426991$9ExL
035 $astmpAAP-8227
035 $a(OCoLC)144570473
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049 $aEMSU
090 $aTX 360 .U6$bP63 2007
100 1 $aPlanck, Nina,$d1971-
245 10 $aReal food :$bwhat to eat and why /$cNina Planck.
250 $aPbk ed..
260 $aNew York, NY :$bBloomsbury :$bDistributed to the trade by Holtzbrinck Publishers,$c2007.
300 $a343 p. ;$c21 cm.
500 $aOriginally published: 2006.
504 $aIncludes bibliographical references (p. [316]-321) and index.
505 0 $aCh.1. I grow up on real food, lose my way and come home again : First I explain what real food is ; We become vegetable farmers in Virginia ; I am forced to eat homemade food ; My virtuous diet made me plump and grumpy ; In London I am rescued by farmers' markets ; I discover Weston Price and his odd notions ; Everywhere I go, people are afraid of real food -- Ch.2. Real milk, butter and cheese : I am nursed on the perfect food ; I remember milking Mabel the cow ; A short history of milk ; I reply to the milk critics ; Milk, butter, cholesterol and heart disease ; Traditional milk and industrial milk are different ; I describe the virtues of raw milk ; I learn to appreciate proper cheese -- Ch.3. Real meat : Why even vegetable farms need animals ; How factory farms wreck the natural order ; Why grass is best (and I don't mean for tennis) ; The virtues of beef, pork and poultry fat ; I try the Winston Churchill diet; I am skeptical that red meat causes cancer ; Buying and cooking real meat -- Ch.4. Real fish : How our brains grew fat on fish ; Life after salmon: obesity, diabetes, and heart disease ; Are you depressed? try eating more fish ; The truth about fish farming -- Ch.5. Real fruit and vegetables : Why I never rebelled against vegetables ; What is an industrial tomato? ; I learn how to answer the question: are you organic? ; How to eat more vegetables -- Ch.6. Real Fats : Some surprising facts about fats ; If you have only two minutes to learn about fats, read this ; How I stopped worrying and learned to love saturated fats ; Please butter your carrots ; Make mine extra virgin ; My opinion of the minor vegetable oils ; Coconut oil is good for you -- Ch.7. Industrial fats ; How the margarine makers outfoxed the dairy farmers ; How fake butter causes heart disease ; Why I don't eat corn, soybean, or sunflower oil ; I am not convinced by Canola -- Ch.8. Other real foods ; The abominable egg white omelet ; Whole grains and real bread ; Traditional and industrial soy are different ; I explain the difference between good salt and bad ; Chocolate: the darker the better -- Ch.9. Beyond cholesterol ; What is cholesterol? ; How cholesterol became the villain ; The cholesterol skeptics ; Diet first, then medication ; A disease of deficiency -- Ch.10. The omnivore's dilemma.$gadam
590 00 $a8-08 BT 9.59 (15.99) pb.
650 0 $aNutrition$zUnited States
650 0 $aDiet$zUnited States
935 $aOCOR$bnone
938 $aBaker and Taylor$bBTCP$nBK0007067276
938 $aYBP Library Services$bYANK$n2511772
938 $aBaker & Taylor$bBKTY$c15.99$d11.99$i1596913428$n0007067276$sactive
945 $a426991
948 $a08/06/2008$b08/06/2008
949 $aTX 360 .U6 P63 2007$i0188600492501$m010101$l010101$rY$t001$u08/06/2008
994 $aC0$bEMS
852 0 $badam$cadlibst$hTX 360 .U6 P63 2007$82242864140003241$02016-07-13 06:51:39
952 $82242864140003241$f1$r0$qadlibst$dBOOK$yStatus: i - Checked In$b0188600492501$oadlibst$2item.staff_only: 0 | item.n_pieces: 0$zitem.last_status_update_date: 9/9/2009$a2342864130003241$eadbook$62008-08-06 10:59:00$cTX 360 .U6 P63 2007$12022-01-03 18:07:08$gfalse$3item.n_renewals: 0 | item.n_opac_renewals: 0 | item.n_phone_renewals: 0$4item.n_inhouse_uses: 1 | item.last_inhouse_use_date: 10/8/2010$02008-08-06 06:59:00$nadam$padam