An edition of 10-minute toughness
(2008)
10-minute toughness
the mental exercise program for winning before the game begins
by Jason Selk
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A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mindYou develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.
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Previews available in: English
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10-minute toughness: the mental exercise program for winning before the game begins
2009, McGraw-Hill
in English
0071600639 9780071600637
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Book Details
Edition Notes
Includes index.
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| August 1, 2020 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| June 17, 2010 | Edited by ImportBot | add details from OverDrive |
| December 11, 2009 | Created by WorkBot | add works page |