The edge
the Weider ultimate guide to strength, speed, and stamina
by Ben Weider, Ben Weider, Joe Weider, and Daniel Gastelu
- 2 Want to read
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.
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Previews available in: English
Subjects
Health & Fitness, Physical fitness, Nonfiction, Exercise, Fitness & diet, Fitness training, Health/Fitness, Diet / Health / Fitness, Physical education and trainin, Physical education, Healthy Living, Bodybuilding & Weight Training, Health & Fitness / General, Nutrition, Physical education and training| Edition | Availability |
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The edge: the Weider ultimate guide to strength, speed, and stamina
2002, Avery
in English
1583331263 9781583331262
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The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina
January 7, 2002, Avery
Hardcover
in English
1583331263 9781583331262
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Book Details
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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| December 3, 2020 | Edited by MARC Bot | import existing book |
| July 31, 2019 | Edited by MARC Bot | associate edition with work OL12261026W |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| December 11, 2009 | Created by WorkBot | add works page |