An edition of Good night
(2006)
Good night
the sleep doctor's 4-week program to better sleep and better health
by Michael Breus
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Good night: the sleep doctor's 4-week program to better sleep and better health
2006, Penguin Group
in English
0525949798 9780525949794
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Book Details
Table of Contents
How sleep deprived are you, and what does that mean?
The 3 most troublesome culprits in disordered sleep and how to conquer them
Anxiety and stress: sleep killers
Caffeine
Your gender
3 people who steal your sleep and how to manage them
You as mom or dad: balancing the act
Your bed partner: 1 bed, 2 sleepers
Business traveler: stress, performance, jet lag, and other demands
From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss
Sleep: the medicine necessary for good sex and a powerful co-partner with exercise
Naps, siestas & kips
28 nights to sound sleep forever: Week 1: Your sleep boot camp
Week 2: review, rework, revive
Weeks 3 & 4: Setting it all in motion
The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep
Sleep diary.
Edition Notes
Includes bibliographical references and index.
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| March 2, 2020 | Edited by MARC Bot | remove fake subjects |
| August 18, 2012 | Edited by ImportBot | import new book |
| May 18, 2012 | Edited by EdwardBot | update for books with wrong subjects |
| May 4, 2012 | Edited by ImportBot | import new book |
| December 11, 2009 | Created by WorkBot | add works page |