An edition of The complete idiot's guide to running injury-free
(2008)
The Complete Idiot's Guide to Running Injury-Free
by Damon Martin
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No pain—maximum gain.More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
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Subjects
Running injuries, Treatment, Prevention, Health & Fitness, NonfictionShowing 2 featured editions. View all 2 editions?
| Edition | Availability |
|---|---|
1
The complete idiot's guide to running injury-free
2008, Alpha Books
in English
1592577334 9781592577330
|
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Libraries near you:
WorldCat
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2
The Complete Idiot's Guide to Running Injury-Free
2008, Penguin Group USA, Inc.
Electronic resource
in English
1436212987 9781436212984
|
aaaa
Libraries near you:
WorldCat
|
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| June 17, 2010 | Edited by ImportBot | add details from OverDrive |
| April 16, 2010 | Created by WorkBot | work found |