An edition of Self-esteem (1986)

Self-esteem

a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem

Fourth edition.

by , , , and

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Cover of: Self-esteem by Matthew McKay
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  • ★★★★★ 5.00 ·
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Last edited by kathrinpassig
1 hour ago | History
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An edition of Self-esteem (1986)

Self-esteem

a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem

Fourth edition.

by , , , and

  • ★★★★★ 5.00 ·
  • 1 Rating
  • 24 Want to read
  • 1 Currently reading
  • 0 Have read

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
358

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Previews available in: English

Subjects
Self-esteem, Autoestima, General, Psychology, Self Concept, Self-help techniques

Showing 7 featured editions. View all 22 editions?

Edition Availability
Cover of: Self-esteem
Self-esteem: a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
2016, New Harbinger Publications
in English - Fourth edition.
Libraries near you: WorldCat
Cover of: Self Esteem
Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
January 2003, MJF Books
Hardcover in English
Libraries near you: WorldCat
Cover of: Self-Esteem
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
May 15, 2000, New Harbinger Publications
Paperback in English - 3 edition
Libraries near you: WorldCat
Cover of: Self Esteem
Self Esteem
July 1997, MJF Books
Hardcover in English
Libraries near you: WorldCat
Cover of: Self-esteem
Self-esteem
1995, New Harbinger Publications
- 2nd ed.
Libraries near you: WorldCat
Cover of: Self-esteem
Self-esteem
1992, New Harbinger Publications
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: Self-esteem
Self-esteem
1988, St. Martin's Paperbacks
in English - St. Martin's Paperbacks ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

The nature of self-esteem
The pathological critic
Disarming the critic
Accurate self-assessment
Cognitive distortions
Defusing painful thoughts
Compassion
The shoulds
Acting on your values
Handling mistakes
Responding to criticism
Asking for what you want
Goal setting and planning
Visualization
I'm still not ok
Core beliefs
Building self-esteem in children.

Edition Notes

"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover.

Includes bibliographical references (pages 357-358).

Classifications

Dewey Decimal Class
155.2/32
Library of Congress
BF697.5.S46 S45 2016, BF697.5.S46

The Physical Object

Pagination
vii, 358 pages
Number of pages
358

ID Numbers

Open Library
OL27217804M
Internet Archive
selfesteemproven0000mcka_4thed
ISBN 10
1626253935
ISBN 13
9781626253933
OCLC/WorldCat
953971650
Amazon ID (ASIN)
B01CFGRH6Q

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History

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1 hour ago Edited by kathrinpassig Merge works
February 14, 2020 Edited by MARC Bot remove fake subjects
July 31, 2019 Edited by MARC Bot associate edition with work OL2764952W
October 25, 2012 Edited by ImportBot Added subject 'In library'
December 10, 2009 Created by WorkBot add works page