An edition of Galloway training programs
(2007)
Galloway training programs
by Jeff Galloway
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This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and time goal runners, information on nutrition, issues for the "mature" exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter "long" runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (February 21, 2010) in Jacksonville, Florida. --from publisher description
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Previews available in: English
| Edition | Availability |
|---|---|
1
Galloway training programs
2007, Phidippides Publications
Paperback
in English
096471874X 9780964718746
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Book Details
Table of Contents
Who is Jeff Galloway?
Before you take those first steps
Introduction : You can do this!
Products that enhance running
Control over pace by GPS and other distance-pace calculators
Where did the marathon come from?
Setting up your training program
The long one
Choosing the right goal and pace for runners
Galloway training schedules
Conditioning program
10 mile to finish for runners and walkers
10 mile time goal program for runners
Half marathon to finish for runners and walkers
Half marathon time goal for runners
Marathon to finish for runners and walkers
Marathon time goal for runners
Walk and shuffle breaks
The Galloway run-walk-run method
How breaks can speed you up
Walk/shuffle break questions
Walking form and shuffling
Food and fat-burning : fat-burning as a way of life
Fat as fuel
Burning it off
How you eat determines how good you feel and how much fat you store
Boosting blood sugar and motivation
The endurance diet
Motivation
The source of motivation
Getting motivated : the inspiration muscle is the hardest to flex
Staying motivated
Breaking through barriers
A mental tour of the event
Magic words
Dirty tricks
Recovery and beyond
The big day : you still have a chance to assume control
Improving performance without training
Race day checklist
Pacing tips for runners
Runners : a faster race
Before you attempt a time goal, read this
To run faster you must run faster
Hills build strength
Hill play
Speed play
Practical advice
Age issues : adjustments after 40
Aches, pains and injuries
The comeback : starting back after injury, sickness, vacation, etc.
The best shoe
Running form
Cross training (XT)
Benefits of water running
Breathing
Stretching
Strength training
Cold weather running/walking
Hot weather running/walking
Heat disease alert
Heart rate monitors in a training program
The power of the group
Pace chart
Inspiration : The incredible motivation in running for others / by Donna Hicken
Resources
What to look for in a training program
Galloway training program cities/Ecoaching
Jeff Galloway's beach retreat
Jeff Galloway Tahoe fitness vacations
Athens marathon
The Physical Object
ID Numbers
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| December 9, 2022 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| May 31, 2010 | Edited by 158.158.240.230 | Edited without comment. |
| May 31, 2010 | Created by 158.158.240.230 | Created new work record. |