Having a positive attitude has many benefits not least of which is better health. But the pace of life today is such that we are all subjected to more negative stresses and strains and sometimes feel we can no longer cope. So how do we maintain a positive attitude when the going gets tough? This book will help you examine what creates negativity and provides tips and techniques to convert that negative energy into positive energy. It looks at using the power of the brain and inner dialogue to change the way you think and therefore react. It will help you to examine your life/work balance and provide you with a greater understanding of yourself. Author: Pauline Rowson Pauline undertakes many speaking engagements to audiences of all sizes on a variety of business related and personal development topics. A motivational speaker who helps people to gain greater value from life and to move out of their comfort zones if needed and to become even more positive.