An edition of Managing Stress and Trauma
(2008)
Managing Stress and Trauma
by Kathy Seifert
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Managing your stress depends in part on what you do with your proverbial “aardvark.” You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone... the rest is not yours to change.
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Health & Fitness, Nonfiction, Psychology| Edition | Availability |
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1
Managing Stress and Trauma
2008, Electronic & Database Publishing, Inc.
eBook
in English
1605571199 9781605571195
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| August 17, 2023 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| June 30, 2010 | Created by ImportBot | new OverDrive book |