Cognitive Behavioural Therapy for Dummies
by Rob Willson
- 1 Want to read
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots -- if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking -- such as "a leopard can't change it's spots"! -- that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."The EPUB format of this title may not be compatible for use on all handheld devices.
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Nonfiction, Psychology, Behavior therapyShowing 3 featured editions. View all 3 editions?
| Edition | Availability |
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1
Cognitive Behavioural Therapy for Dummies
2019, Wiley & Sons, Incorporated, John
in English
1119601320 9781119601326
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2
Cognitive Behavioural Therapy for Dummies
2019, Wiley & Sons, Incorporated, John
in English
1119601339 9781119601333
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zzzz
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WorldCat
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3
Cognitive Behavioural Therapy for Dummies
2009, John Wiley & Sons, Ltd.
eBook
in English
0470029161 9780470029169
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| August 20, 2020 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| June 30, 2010 | Created by ImportBot | new OverDrive book |