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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
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Book Details
Table of Contents
The start line
The swim
The bike
The run
The fourth discipline
The gear
The training
The racing
The fuel
The damage limitation.
Edition Notes
Includes index.
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The Physical Object
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Feedback?November 29, 2010 | Created by ImportBot | initial import |