Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.
An edition of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
(2010)
The 4-hour body
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
by Timothy Ferriss and Timothy Ferriss
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Last edited by New York Times Bestsellers Bot
August 6, 2021 | History
A program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
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| Edition | Availability |
|---|---|
1
The 4-hour body: an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
2012, Harmony Books
in English
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2
4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
2011, Penguin Random House
in English
0091939526 9780091939526
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3
4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
2011, Ebury Publishing
in English
1446446883 9781446446881
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4
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Dec 14, 2010, Random House Audio
audio cd
0307704610 9780307704610
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5
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
2010, Crown Archetype
Hardcover
030746363X 9780307463630
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Book Details
Edition Notes
Previous edition: 2012.
Includes bibliographical references and index.
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Work Description
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
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| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT review links |
| March 31, 2021 | Edited by Gustav-Landauer-Bibliothek Witten | Merge works |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| March 1, 2012 | Edited by New York Times Bestsellers Bot | Adding tags to New York Times Hardcover Advice bestsellers |
| December 14, 2010 | Created by Ben Krombholz | Added new book. |