An edition of Yoga for anxiety (2010)

Yoga for anxiety

meditations and practices for calming the body and mind

by

Yoga for anxiety
Mary NurrieStearns, Mary Nurri ...
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Last edited by ImportBot
December 15, 2010 | History
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An edition of Yoga for anxiety (2010)

Yoga for anxiety

meditations and practices for calming the body and mind

by

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Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
218

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Subjects

Stress management, Anxiety, Yoga
Edition Availability
Cover of: Yoga for anxiety
Yoga for anxiety: meditations and practices for calming the body and mind
2010, New Harbinger Publications
in English

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Book Details

Table of Contents

Introduction
Understanding anxiety
How thinking makes you anxious
How yoga heals anxiety
A deeper look at anxiety
Practices for calming your mind
Practices for comforting your body
Meditation and mindfulness for anxiety
Relieving anxiety with ethical living
Conclusion.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA

Classifications

Dewey Decimal Class
616.9/8
Library of Congress
RA785 .N87 2010

The Physical Object

Pagination
viii, 218 p. :
Number of pages
218

ID Numbers

Open Library
OL24534595M
ISBN 10
1572246510
ISBN 13
9781572246515
LCCN
2009044376
OCLC/WorldCat
301883066

Source records

Library of Congress MARC record

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December 15, 2010 Created by ImportBot initial import