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Subjects
Habit breaking, Christianity, Liberty, Weight loss, Self-defeating behaviorPeople
Calvin NowellShowing 1 featured edition. View all 1 editions?
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Start somewhere: losing what's weighing you down from the inside out
2009, Tyndale House Publishers, Inc.
in English
141432331X 9781414323312
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Table of Contents
The long road to size 66
Weight comes in many shapes
Step 1: own your own weight
Step 2: see God as your friend
Step 3: take up a new perspective
Step 4: get someone to hold you accountable
Step 5: start somewhere
Step 6: eliminate the excuses
Step 7: accept the need for training wheels
Step 8: persevere to the end
Are you committed or just interested?
Beware of complacency
From misery to motivation
Appendix: The ways and means of losing 215 pounds.
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