An edition of 15 minute home workout
(2010)
15 minute home workout
1st American ed.
by Alycea Ungaro
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Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover.
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Previews available in: English
Subjects
Pilates method, Yoga, Exercise, Physical fitnessShowing 1 featured edition. View all 1 editions?
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Table of Contents
Everyday Pilates -- Alycea Ungaro
Abs Workout -- Joan Pagano
Better Back Workout -- Suzanne Martin
Total Body Workout -- Joan Pagano
Gentle Yoga -- Louise Grime.
Edition Notes
DVD content: live action demonstration of six key 15-minute routines from the book.
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
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| January 7, 2011 | Created by ImportBot | initial import |