An edition of The equation
(2002)
The equation
a 5-step program for lifelong fitness
1st ed.
by Dan Isaacson, Greg Payne, and Mark Laska
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Previews available in: English
| Edition | Availability |
|---|---|
1
Equation: A Five-Step Program for Lifelong Fitness
2003, St. Martin's Press
in English
0312302649 9780312302641
|
zzzz
Libraries near you:
WorldCat
|
2
The equation: a 5-step program for lifelong fitness
2002, St. Martin's Press
in English
- 1st ed.
0312282966 9780312282967
|
aaaa
Libraries near you:
WorldCat
|
3
The Equation: A 5-Step Program for Lifelong Fitness
May 17, 2002, St. Martin's Press
Hardcover
in English
- 1st edition
0312282966 9780312282967
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Machine generated contents note: Part One: Equation for Change
Chapter 1 Contemplating Change
Chapter 2 The Human Laboratory
Experimenting with Proven Success Strategies
Part Two: Equation for a Lean Lifestyle
Chapter 3 Step One: Equation for Water
Drinking Your Fat Away
Chapter 4 Step Two: Equation for Eating-It's About Time
When You Need to Eat and When You Should Eat
Chapter 5 Step Three: Equation for Perfect Portions
Size Does Matter
How Much You Eat and Creating Meals with Balance
Part Three: Equation for Fat Loss
Chapter 6 Step Four: Equation for Caloric Consumption
Calories In
Chapter 7 Step Five: Equation for Accelerating Fat Loss
Calories Out
Chapter 8 Equation for Reaching Your Goal
Part Four: Customizing The Equation
Chapter 9 The Equation for Losing 5 Pounds
Chapter 10 The Equation for Losing 20 Pounds
Chapter 11 The Equation for Losing 50 Pounds or More
Part Five: Equation for Maintenance
Chapter 12 Equation for Lasting Results
Your Optimum Health and Taking It to Another Level.
Edition Notes
Includes bibliographical references and index.
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| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 30, 2019 | Edited by MARC Bot | associate edition with work OL15855240W |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| July 13, 2011 | Created by ImportBot | import new book |