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Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. Develop a fit and beautiful body. Keep youthful in every stage of life. Eat wisely and well. Breathe for life and vitality. Improve your health. Enjoy a troublefree pregnancy. Banish stress and tension. Increase your powers of concentration. Experience peace of mind.
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Previews available in: English
Subjects
Hatha yoga, YogaShowing 2 featured editions. View all 2 editions?
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Book Details
Edition Notes
Bibliography: p. 189.
"A Gaia original"--Verso t.p.
Includes index.
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Feedback?October 28, 2020 | Edited by MARC Bot | import existing book |
March 2, 2020 | Edited by MARC Bot | remove fake subjects |
October 8, 2017 | Edited by MARC Bot | merge duplicate works of 'The Sivananda companion to yoga' |
July 14, 2011 | Created by ImportBot | import new book |