An edition of Total chakra energy plan
(2009)
Total chakra energy plan
the practical 7-step program to balance and revitalize
Rev. ed.
by Anna Selby
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Subjects
Energy medicine, Chakras, Health aspects| Edition | Availability |
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Total chakra energy plan: the practical 7-step program to balance and revitalize
2009, Duncan Baird Publishers, Distributed in the U.S. and Canada by Sterling
in English
- Rev. ed.
1844838552 9781844838554
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Book Details
Table of Contents
Introduction to the chakras
Chakra names and correspondences
How to use this book
The root chakra. About the root chakra
Yoga to ground your body
Chi gong to root your body
Balancing the root chakra
Root chakra meditation
The sacral chakra. About the sacral chakra
Yoga to stimulate the sacral chakra
Chi gong to stimulate the sacral chakra
Balancing the sacral chakra
Sacral chakra meditation
The solar plexus chakra. About the solar plexus chakra
Yoga to stimulate the solar plexus chakra
Chi gong to stimulate the solar plexus chakra
Strengthening the abdominal muscles
Balancing the solar plexus chakra
Solar plexus chakra meditation
The heart chakra. About the heart chakra
Yoga to stimulate the heart chakra
Chi gong to stimulate the heart chakra
Balancing the heart chakra
Heart chakra meditation
The throat chakra. About the throat chakra
Yoga to open the throat chakra
Chi gong facial massage
Balancing the throat chakra
Throat chakra meditation
The brow chakra. About the brow chakra
Yoga to stimulate the brow chakra
Chi gong to stimulate the brow chakra
Balancing the brow chakra
Brow chakra meditation
The crown chakra. About the crown chakra
Yoga for contemplation
Preparing yourself for meditation
Developing the crown chakra
Crown chakra meditation
Chakras in balance. A balanced system
Yoga to balance the chakras.
Edition Notes
Includes index.
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| June 26, 2022 | Edited by ImportBot | import existing book |
| July 22, 2011 | Created by LC Bot | import new book |