An edition of Facing the storm
(2011)
Facing the storm
using CBT, mindfulness and acceptance to build resilience when your world's falling apart
by Ray Owen
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Previews available in: English
Subjects
Adjustment (Psychology), Mindfulness-based cognitive therapy, Life change events, Cognitive therapy, Adjustment (psychology), Événements stressants de la vie, Ajustement (Psychologie), Thérapie cognitive, Thérapie cognitive basée sur la pleine conscience, PSYCHOLOGY, Applied Psychology, SELF-HELP, Personal Growth, General, Happiness, Success| Edition | Availability |
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Facing the storm: using CBT, mindfulness and acceptance to build resilience when your world's falling apart
2011, Routledge
in English
0415676584 9780415676588
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Book Details
Table of Contents
Storms happen: introduction
Gale warning: realising you're in trouble
Listening to the forecasts: making sense of it
I can't believe it's going to hit us: getting used to it
What should we do?: making decisions
Keeping going: managing 'normal' daily life
Thinking ahead: preparing for afterwards
Riding the storm: dealing with the emotions
The eye of the storm: finding a quieter place in the middle of it all
Rebuilding from driftwood: after the event (assuming you're there)
All the different storms: conclusion.
Edition Notes
Includes bibliographical references and index.
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| December 15, 2022 | Edited by MARC Bot | import existing book |
| November 3, 2021 | Edited by ImportBot | import existing book |
| August 15, 2020 | Edited by ImportBot | import existing book |
| July 22, 2011 | Created by LC Bot | import new book |