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"This text provides those with sleep problems or insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives"--Provided by publisher.
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Living with insomnia: a guide to causes, effects and management, with personal accounts
2011, McFarland & Co.
in English
0786459719 9780786459711
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Includes bibliographical references (p. 187) and index.
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