In his breakthrough book and CD, Dr. McKenna demonstrates the latest techniques to stop fear and desperation and create massive amounts of confidence and self-belief instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business, and romantic situations.

Prepare for success! -- Developing the confidence habit. Prepare yourself for success ; What confidence isn't ; Your amazing mind ; The power of positive self-talk ; The movies in your mind ; Use your body to change your life ; Emotional intelligence ; Self-belief ; You really can do anything! ; The 5-minute daily confidence workout -- Motivate yourself for success. What motivates you? ; Goals, goals, goals! ; Get the action habit! ; The currency of the gods ; Don't take "no" for an answer ; Overcoming overwhelm ; Create a compelling positive future ; Your daily action plan for success -- Confidence in the real world. Public speaking ; Business success ; Dating and sex ; Leaving a bad situation -- The confidence clinic. Frequently asked questions.