"More than 30 million men suffer from prostate conditions that negatively affect their quality of life. While family history and aging are the biggest factors of declining prostate health, diet plays an essential role in both prevention and managing prostate problems. Studies show that people who eat a high fat diet have a greater risk of developing prostate cancer. On the other hand, fiber, soy protein, fruits, and cooked tomatoes have all been shown to reduce risk. Cooking Well: Prostate Health features over 100 healthy and delicious recipes that are specifically designed to reduce the risk of prostate problems. It also provides a basic understanding of the prostate and the most common ailments as well as a list of foods to avoid. All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing"--