An edition of Calming the emotional storm
(2012)
Calming the emotional storm
using dialectical behavior therapy skills to manage your emotions and balance your life
by Sheri Van Dijk
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Previews available in: English
Subjects
Dialectical behavior therapy, Emotions, Behavior therapyShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Calming the emotional storm: using dialectical behavior therapy skills to manage your emotions and balance your life
2012, New Harbinger Publications
in English
1608820874 9781608820870
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Book Details
Table of Contents
Introduction
Mindfulness : seeing things as they are
Don't just react : choose how to act
Learning about your emotions
Quieting your emotions
Leave the judgments out of it
Uncorrected proof
Calming the emotional storm
How to be more effective in your life
Getting through a crisis without making it worse
Accepting things as they are
The building blocks for positive emotions
Improving your relationships
Conclusion
References.
Edition Notes
Includes bibliographical references.
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| January 22, 2023 | Edited by ImportBot | import existing book |
| August 2, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| October 23, 2011 | Created by LC Bot | import new book |