An edition of The starch solution
(2012)
The starch solution
eat the foods you love, regain your health, and lose the weight for good!
by John A. McDougall
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The starch solution: eat the foods you love, regain your health, and lose the weight for good!
2012, Rodale, Rodale Books
in English
1609613937 9781609613938
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Book Details
Table of Contents
My personal journey to the starch solution
Healing with starch
Starch: the traditional diet of people
People passionate about starches are healthy and beautiful
Five major poisons found in animal foods
Spontaneous healing on a starch-based diet
USDA and the politics of starch
An inconvenient truth: we are eating the planet to death
The FAQs about food
When friends ask: where do you get your protein
When friends ask: where do you get your calcium
Confessions of a fish-killer
The fat vegan
Just to be on the safe side: don't take supplements
Salt and sugar: the scapegoats of the western diet
Living the solution
Practicing the starch solution
7-day sure-start plan
100 of our favorite starch-based recipes
Starting the day
Salads
Sauces & dressings
Burgers & wraps
Soups
Stews
Main dishes
On the side
Sweet endings.
Edition Notes
Includes bibliographical references and index.
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| February 23, 2021 | Edited by ImportBot | import existing book |
| December 28, 2011 | Created by LC Bot | import new book |