count on us...™
cookbook of new and delicious recipes
by Fiona Hunter
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Losing weight isn't easy but the health benefits are enormous. It's a sad fact of life that many people who lose weight end up regaining it. Why? Because most diets provide a short-term fix to what is really a long-term problem. There are really no easy cures or miracle solutions when it comes to losing weight, which is why the advice in this book is based on scientific fact not fiction. It will help you change your eating habits and attitude towards food in a positive way that will help you lose weight and, more importantly, not regain it.
This book gives practical advice on shopping and cooking; details about how to keep a food diary, which will help you identify and break bad eating habits; and over 40 quick and easy recipes for delicious and nutritious breakfasts, light lunches, soups and salads, meat, fish and vegetarian main meals, plus tasty desserts.
The good news is that watching your weight doesn't have to leave you feeling hungry and unsatisfied, and it doesn't mean you have to miss out on the foods you enjoy.
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count on us...™: cookbook of new and delicious recipes
2003, Marks & Spencer
Hardcover
in English
1842738976 9781842738979
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Book Details
Table of Contents
Edition Notes
"Count on us-- cookbook was written in association with Fiona Hunter"--T.p. verso.
Printed in China
Includes index.
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| February 19, 2012 | Edited by i r firefly | Edited without comment. |
| February 19, 2012 | Edited by i r firefly | Edited without comment. |
| February 19, 2012 | Edited by i r firefly | Update covers |
| February 19, 2012 | Edited by i r firefly | Added new cover |
| February 19, 2012 | Created by i r firefly | Added new book. |