Check nearby libraries
Buy this book
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
Edition | Availability |
---|---|
1 |
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases
Understanding anti-inflammatory nutrition. Filling your plate to fight inflammation ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets
Enjoying recipes for less inflammation and better health. Starting the day off right : unbeatable breakfasts ; Something on the side : appetizers and snacks ; Bring out the bowls : soups ; Keeping it light : salads ; Making the main course : basic entrees ; Cranking your entrees up a notch ; Topping it off : desserts
Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation
The part of tens. Ten benefits of stopping inflammation in its tracks ; Ten inflammation-fighting foods ; Ten anti-inflammatory supplements and herbs
Appendixes. A, Inflammation factor ratings ; B, Metric conversion guide.
Edition Notes
"Making everything easier!"--Cover.
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?June 2, 2022 | Edited by ImportBot | import existing book |
August 2, 2020 | Edited by ImportBot | import existing book |
February 28, 2020 | Edited by MARC Bot | remove fake subjects |
July 17, 2019 | Edited by MARC Bot | import existing book |
March 23, 2012 | Created by LC Bot | import new book |